Anger may bring extra energy, but it eclipses the best part of our brain: its rationality. The energy of anger is almost always unreliable. – HH The Dalai Lama
What We All Seek and Avoid
All individuals are equal in that every one of us instinctively seeks happiness and avoids suffering. – HH The Dalai Lama
Adversity and Patience
From adversity we can learn the value of patience. – HH The Dalai Lama
Misfortune and Tragedy
When tragedy or misfortune comes our way, if we can shift our focus away from self and toward others, we experience a freeing effect. – HH The Dalai Lama
