Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically. – HH The Dalai Lama
A Skillful, Balanced Approach
A skillful, balanced approach is helpful for one’s physical and emotional health, and it applies to one’s spiritual growth as well. – HH The Dalai Lama
Cultivating Positive Mental States
I think that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness. – HH The Dalai Lama
Peace of Mind for Good Health
Even modern medical researchers have come to the conclusion that peace of mind is vital for good health. – HH The Dalai Lama
Peace of Mind
Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very important. – Dalai Lama
