If I develop bad feelings toward those who make me suffer, this will only destroy my own peace of mind. But if I forgive, my mind becomes calm. – HH The Dalai Lama
A Reserve of Calm and Tranquility
When we develop patience, we find that we develop a reserve of calm and tranquility. – HH The Dalai Lama
Going Beyond our Own Problems
By going beyond your own problems and taking care of others, you gain inner strength, self-confidence, courage, and a greater sense of calm. – HH The Dalai Lama
Peace of Mind
Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very important. – Dalai Lama
A Calm Mind
A calm mind helps our human intelligence to assess the situation realistically. – HH The Dalai Lama
Highest Level of Inner Calm
According to my own experience, the highest level of inner calm comes from the development of love and compassion. – HH The Dalai Lama
