Scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health. – HH The Dalai Lama
A Compassionate Heart
On a simple level we find that if we have a compassionate heart we naturally have more friends. – HH The Dalai Lama
A Skillful, Balanced Approach
A skillful, balanced approach is helpful for one’s physical and emotional health, and it applies to one’s spiritual growth as well. – HH The Dalai Lama
Cultivating Positive Mental States
I think that cultivating positive mental states like kindness and compassion definitely leads to better psychological health and happiness. – HH The Dalai Lama
Peace of Mind for Good Health
Even modern medical researchers have come to the conclusion that peace of mind is vital for good health. – HH The Dalai Lama
