Grounded Emotionally Through Patience

Better grounded emotionally through patience, we become stronger mentally and spiritually, and tend to be healthier physically. – HH The Dalai Lama

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A Reserve of Calm and Tranquility

When we develop patience, we find that we develop a reserve of calm and tranquility. – HH The Dalai Lama

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Sustain and Maintain our Presence of Mind

In our daily life, tolerance and patience have great benefits: developing them will allow us to sustain and maintain our presence of mind. – HH The Dalai Lama

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Stronger in Mind, Stronger in Heart

The whole purpose of engaging in the practice of patience is to become stronger in mind, stronger in heart. – HH The Dalai Lama

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Overcoming Anger and Hatred

We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance. – HH The Dalai Lama

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Inner Protection of Patience

Only the inner protection of patience can keep us from experiencing the turmoil of negative thoughts and emotions. – HH The Dalai Lama

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The Benefit of Patience

The most important benefit of patience consists in the way it acts as a powerful antidote to the affliction of anger.  –  HH The Dalai Lama

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Adversity and Patience

From adversity we can learn the value of patience. – HH The Dalai Lama

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